Distance
10.7
Time
53:47
Avg pace
5:01
Avg HR
144
Elevation
+31
Cadence
183
Session load
68rTSS
59Impulse
58Suffer
Max HR162 bpm
Moving time53:47
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:01 /km
HR 144 avg
Elev +31 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
119 bpm
+0 m
2
W
R
1.0 km
5:36
5:36 /km
130 bpm
+0 m
3
W
R
1.0 km
5:20
5:19 /km
136 bpm
+0 m
4
W
R
1.0 km
5:13
5:13 /km
141 bpm
+5 m
5
W
R
1.0 km
4:59
4:59 /km
145 bpm
+4 m
6
W
R
1.0 km
4:51
4:51 /km
148 bpm
+0 m
7
W
R
1.0 km
4:44
4:44 /km
149 bpm
+6 m
8
W
R
1.0 km
4:38
4:38 /km
152 bpm
+2 m
9
W
R
1.0 km
4:23
4:23 /km
157 bpm
+3 m
10
W
R
1.0 km
4:20
4:20 /km
160 bpm
+5 m
11
W
R
708 m
3:30
4:57 /km
158 bpm
+8 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.5 km
HM4:19 /km
1.3 km
Marathon4:30 /km
1.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
119 bpm
-6 m
2
5:37 /km
130 bpm
-9 m
3
5:21 /km
136 bpm
-8 m
4
5:13 /km
141 bpm
+5 m
5
4:59 /km
145 bpm
-5 m
6
4:51 /km
148 bpm
-1 m
7
4:45 /km
149 bpm
-3 m
8
4:39 /km
152 bpm
-2 m
9
4:24 /km
157 bpm
+3 m
10
4:20 /km
160 bpm
+4 m
11
4:59 /km
158 bpm
+6 m
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