Distance
8.1
Time
50:25
Avg pace
6:13
Avg HR
126
Elevation
+22
Cadence
175
Needs attention
66% of running time
HR above pace zone
Pace zone
Recovery6:07/km
HR zone
Easy129 bpm
Above zone
26of 40 min
Recovery 28%
Easy 71%
Steady 1%
After the warm-up, pace was Recovery (6:07/km), where HR should be under 128 bpm. HR averaged 129 bpm — Easy; 66% of the time it was above the pace zone, mostly Easy. Most of it came in the second half (42% → 89%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
39rTSS
34Impulse
13Suffer
Max HR139 bpm
Moving time50:25
HR cost
791 b/km · -6.5%
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:13 /km
HR 126 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:33
6:34 /km
116 bpm
+0 m
2
W
R
1.0 km
6:26
6:26 /km
120 bpm
+0 m
3
W
R
1.0 km
6:15
6:15 /km
127 bpm
+4 m
4
W
R
1.0 km
6:03
6:04 /km
130 bpm
+6 m
5
W
R
1.0 km
5:57
5:57 /km
128 bpm
+0 m
6
W
R
1.0 km
6:14
6:15 /km
129 bpm
+5 m
7
W
R
1.0 km
6:05
6:05 /km
131 bpm
+5 m
8
W
R
1.0 km
6:03
6:04 /km
132 bpm
+6 m
9
W
R
119 m
0:45
6:19 /km
138 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:32 /km
116 bpm
-11 m
2
6:26 /km
119 bpm
-8 m
3
6:16 /km
126 bpm
+2 m
4
6:04 /km
130 bpm
+3 m
5
5:57 /km
128 bpm
-10 m
6
6:15 /km
129 bpm
+3 m
7
6:05 /km
131 bpm
+4 m
8
6:04 /km
132 bpm
+4 m
9
6:25 /km
138 bpm
+1 m
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