Distance
8.5
Time
49:28
Avg pace
5:51
Avg HR
133
Elevation
+27
Cadence
175
Session load
44rTSS
40Impulse
20Suffer
Max HR144 bpm
Moving time49:28
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 133 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
123 bpm
+2 m
2
W
R
1.0 km
5:55
5:55 /km
129 bpm
+0 m
3
W
R
1.0 km
5:47
5:47 /km
133 bpm
+0 m
4
W
R
1.0 km
5:46
5:46 /km
136 bpm
+7 m
5
W
R
1.0 km
5:44
5:44 /km
134 bpm
+3 m
6
W
R
1.0 km
5:53
5:53 /km
134 bpm
+4 m
7
W
R
1.0 km
5:46
5:46 /km
136 bpm
+6 m
8
W
R
1.0 km
5:44
5:44 /km
137 bpm
+4 m
9
W
R
458 m
2:48
6:06 /km
141 bpm
+7 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
123 bpm
-4 m
2
5:56 /km
129 bpm
-5 m
3
5:47 /km
132 bpm
-4 m
4
5:46 /km
136 bpm
+7 m
5
5:45 /km
134 bpm
-6 m
6
5:53 /km
134 bpm
+1 m
7
5:46 /km
136 bpm
+6 m
8
5:45 /km
137 bpm
+1 m
9
6:10 /km
141 bpm
+7 m
Workout assessment
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