Distance
17.4
Time
1:29:49
Avg pace
5:09
Avg HR
145
Elevation
+50
Cadence
180
Session load
104rTSS
104Impulse
113Suffer
Max HR164 bpm
Moving time1:29:49
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:09 /km
HR 145 avg
Elev +50 m
Aerobic durability
high confidence
Watch
Fade
-3.4%
Pa:Hr
+5.5%
Late 30m
5:14 /km
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
116 bpm
+2 m
2
W
R
1.0 km
5:33
5:33 /km
129 bpm
+0 m
3
W
R
1.0 km
5:19
5:19 /km
138 bpm
+9 m
4
W
R
1.0 km
5:05
5:05 /km
138 bpm
+0 m
5
W
R
1.0 km
4:58
4:58 /km
142 bpm
+4 m
6
W
R
1.0 km
4:59
4:59 /km
146 bpm
+0 m
7
W
R
1.0 km
4:56
4:56 /km
152 bpm
+0 m
8
W
R
1.0 km
5:02
5:02 /km
154 bpm
+3 m
9
W
R
1.0 km
5:08
5:08 /km
150 bpm
+2 m
10
W
R
1.0 km
4:59
4:59 /km
152 bpm
+0 m
11
W
R
1.0 km
4:56
4:56 /km
152 bpm
+3 m
12
W
R
1.0 km
4:56
4:56 /km
156 bpm
+0 m
13
W
R
1.0 km
5:07
5:07 /km
151 bpm
+7 m
14
W
R
1.0 km
5:05
5:05 /km
150 bpm
+4 m
15
W
R
1.0 km
5:13
5:13 /km
150 bpm
+10 m
16
W
R
1.0 km
5:06
5:06 /km
149 bpm
+3 m
17
W
R
1.0 km
5:04
5:04 /km
151 bpm
+4 m
18
W
R
448 m
2:18
5:08 /km
154 bpm
+7 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
116 bpm
-2 m
2
5:33 /km
129 bpm
-1 m
3
5:19 /km
138 bpm
+1 m
4
5:06 /km
138 bpm
-7 m
5
4:59 /km
142 bpm
+1 m
6
4:59 /km
146 bpm
-1 m
7
4:57 /km
152 bpm
0 m
8
5:02 /km
154 bpm
+3 m
9
5:09 /km
150 bpm
+1 m
10
4:59 /km
152 bpm
-1 m
11
4:56 /km
152 bpm
+0 m
12
4:56 /km
156 bpm
0 m
13
5:08 /km
151 bpm
+4 m
14
5:06 /km
150 bpm
+2 m
15
5:13 /km
150 bpm
+2 m
16
5:07 /km
149 bpm
+1 m
17
5:06 /km
151 bpm
+3 m
18
5:11 /km
154 bpm
+7 m
Workout assessment
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