Distance
10.4
Time
1:03:57
Avg pace
6:09
Avg HR
134
Elevation
+43
Cadence
175
Session load
51rTSS
56Impulse
31Suffer
Max HR148 bpm
Moving time1:03:57
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:09 /km
HR 134 avg
Elev +43 m
Aerobic durability
high confidence
Good
Fade
-2.5%
Pa:Hr
+3.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:18
6:17 /km
123 bpm
+2 m
2
W
R
1.0 km
5:59
5:58 /km
131 bpm
+0 m
3
W
R
1.0 km
6:21
6:22 /km
132 bpm
+3 m
4
W
R
1.0 km
6:05
6:05 /km
134 bpm
+9 m
5
W
R
1.0 km
6:14
6:15 /km
135 bpm
+3 m
6
W
R
1.0 km
6:23
6:23 /km
135 bpm
+9 m
7
W
R
1.0 km
5:57
5:57 /km
139 bpm
+5 m
8
W
R
1.0 km
6:12
6:12 /km
137 bpm
+3 m
9
W
R
1.0 km
6:00
6:00 /km
136 bpm
+7 m
10
W
R
1.0 km
6:00
6:00 /km
138 bpm
+4 m
11
W
R
393 m
2:23
6:04 /km
140 bpm
+5 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
123 bpm
-5 m
2
6:00 /km
131 bpm
-4 m
3
6:22 /km
132 bpm
-8 m
4
6:06 /km
134 bpm
+10 m
5
6:15 /km
135 bpm
-4 m
6
6:25 /km
135 bpm
+4 m
7
5:57 /km
139 bpm
-6 m
8
6:12 /km
137 bpm
+1 m
9
6:01 /km
136 bpm
0 m
10
6:00 /km
138 bpm
+1 m
11
6:08 /km
139 bpm
+5 m
Workout assessment
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