Distance
8.3
Time
46:38
Avg pace
5:35
Avg HR
141
Elevation
+31
Cadence
177
Needs attention
73% of running time
HR above pace zone
Pace zone
Easy5:33/km
HR zone
Steady145 bpm
Above zone
27of 37 min
Easy 3%
Steady 74%
LT1 22%
Tempo 1%
After the warm-up, pace was Easy (5:33/km), where HR should be 128–138 bpm. HR averaged 145 bpm — Steady; 73% of the time it was above the pace zone, mostly Steady and LT1. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
45rTSS
48Impulse
47Suffer
Max HR153 bpm
Moving time46:38
HR cost
803 b/km · +1.9%
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 141 avg
Elev +31 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:51
5:51 /km
123 bpm
+3 m
2
W
R
1.0 km
5:31
5:31 /km
136 bpm
+2 m
3
W
R
1.0 km
5:37
5:37 /km
140 bpm
+0 m
4
W
R
1.0 km
5:29
5:29 /km
144 bpm
+7 m
5
W
R
1.0 km
5:30
5:30 /km
146 bpm
+4 m
6
W
R
1.0 km
5:41
5:41 /km
146 bpm
+7 m
7
W
R
1.0 km
5:29
5:29 /km
144 bpm
+4 m
8
W
R
1.0 km
5:27
5:27 /km
148 bpm
+3 m
9
W
R
345 m
1:59
5:45 /km
151 bpm
+6 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
123 bpm
-5 m
2
5:32 /km
136 bpm
-2 m
3
5:37 /km
140 bpm
-4 m
4
5:30 /km
144 bpm
+7 m
5
5:30 /km
146 bpm
-6 m
6
5:42 /km
146 bpm
+5 m
7
5:30 /km
144 bpm
+2 m
8
5:28 /km
148 bpm
+2 m
9
5:50 /km
151 bpm
+6 m
Workout assessment
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