Distance
11.6
Time
1:00:26
Avg pace
5:14
Avg HR
141
Elevation
+43
Cadence
181
Session load
69rTSS
61Impulse
62Suffer
Max HR153 bpm
Moving time1:00:26
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 141 avg
Elev +43 m
Aerobic durability
high confidence
Good
Fade
-5.3%
Pa:Hr
+2.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
121 bpm
+0 m
2
W
R
569 m
3:24
5:58 /km
130 bpm
+0 m
3
W
R
1.0 km
4:49
4:49 /km
141 bpm
+0 m
4
W
R
800 m
4:30
5:38 /km
139 bpm
+6 m
5
W
R
1.0 km
4:52
4:52 /km
142 bpm
+2 m
6
W
R
800 m
4:19
5:24 /km
142 bpm
+8 m
7
W
R
1.0 km
4:52
4:52 /km
145 bpm
+3 m
8
W
R
800 m
4:15
5:18 /km
145 bpm
+5 m
9
W
R
1.0 km
4:51
4:51 /km
146 bpm
+6 m
10
W
R
800 m
4:05
5:06 /km
146 bpm
+4 m
11
W
R
1.0 km
4:51
4:51 /km
149 bpm
+5 m
12
W
R
91 m
0:28
5:10 /km
151 bpm
+0 m
13
W
R
1.0 km
5:17
5:17 /km
147 bpm
+4 m
14
W
R
696 m
3:46
5:25 /km
147 bpm
+8 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
121 bpm
-4 m
2
5:27 /km
133 bpm
-7 m
3
5:13 /km
142 bpm
-1 m
4
5:08 /km
140 bpm
-2 m
5
5:13 /km
143 bpm
+7 m
6
4:56 /km
143 bpm
-6 m
7
5:13 /km
145 bpm
+0 m
8
4:52 /km
146 bpm
+2 m
9
5:02 /km
146 bpm
-2 m
10
4:59 /km
150 bpm
+3 m
11
5:16 /km
146 bpm
+0 m
12
5:32 /km
148 bpm
+7 m
Workout assessment
compare this session with your previous 6 weeks
Assess