Distance
8.2
Time
46:37
Avg pace
5:39
Avg HR
136
Elevation
+21
Cadence
178
Needs attention
54% of running time
HR above pace zone
Pace zone
Easy5:38/km
HR zone
Steady138 bpm
Above zone
19of 36 min
Recovery 1%
Easy 42%
Steady 57%
After the warm-up, pace was Easy (5:38/km), where HR should be 128–138 bpm. HR averaged 138 bpm — Steady; 54% of the time it was above the pace zone, mostly Steady. Most of it came in the second half (34% → 75%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
45rTSS
42Impulse
28Suffer
Max HR145 bpm
Moving time46:37
HR cost
780 b/km · -0.6%
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 136 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:47
5:47 /km
126 bpm
+2 m
2
W
R
1.0 km
5:31
5:31 /km
135 bpm
+0 m
3
W
R
1.0 km
5:48
5:48 /km
136 bpm
+0 m
4
W
R
1.0 km
5:34
5:34 /km
138 bpm
+7 m
5
W
R
1.0 km
5:31
5:31 /km
138 bpm
+3 m
6
W
R
1.0 km
5:44
5:44 /km
137 bpm
+7 m
7
W
R
1.0 km
5:40
5:40 /km
139 bpm
+3 m
8
W
R
1.0 km
5:32
5:32 /km
141 bpm
+2 m
9
W
R
241 m
1:25
5:53 /km
144 bpm
+4 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
126 bpm
-3 m
2
5:31 /km
135 bpm
-4 m
3
5:48 /km
136 bpm
-4 m
4
5:34 /km
138 bpm
+7 m
5
5:32 /km
138 bpm
-8 m
6
5:44 /km
137 bpm
+0 m
7
5:40 /km
139 bpm
+1 m
8
5:32 /km
140 bpm
+2 m
9
6:00 /km
144 bpm
+4 m
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