Distance
9.6
Time
44:24
Avg pace
4:37
Avg HR
167
Elevation
+57
Cadence
185
CTL pre-race 29
ATL pre-race 27
TSB pre-race +2
◆
Race Result
10K · #35
View in Results →
Distance
10 km
Time
44:24
Pace
4:26 /km
source · manual
Session load
73rTSS
83Impulse
131Suffer
Max HR173 bpm
Moving time44:24
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 4:37 /km
HR 167 avg
Elev +57 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
9:19
4:35 /km
165 bpm
+14 m
2
W
R
2.0 km
9:11
4:32 /km
169 bpm
+22 m
3
W
R
2.0 km
9:26
4:39 /km
167 bpm
+12 m
4
W
R
2.3 km
10:57
4:43 /km
167 bpm
+8 m
5
W
R
1.2 km
5:28
4:32 /km
167 bpm
+8 m
At race paces
km in this run at target
5K4:16 /km
0.3 km
10K4:26 /km
2.6 km
HM4:39 /km
4.0 km
Marathon4:50 /km
2.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:35 /km
161 bpm
+10 m
2
4:35 /km
169 bpm
-1 m
3
4:34 /km
169 bpm
+6 m
4
4:32 /km
169 bpm
-4 m
5
4:45 /km
167 bpm
-2 m
6
4:32 /km
166 bpm
-6 m
7
4:39 /km
167 bpm
0 m
8
4:53 /km
166 bpm
+0 m
9
4:37 /km
167 bpm
+9 m
10
4:25 /km
167 bpm
-6 m
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