Distance
7.5
Time
47:21
Avg pace
6:17
Avg HR
145
Elevation
+44
Cadence
178
Session load
41rTSS
57Impulse
56Suffer
Max HR156 bpm
Moving time47:21
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 6:17 /km
HR 145 avg
Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.2 km
7:24
6:23 /km
146 bpm
+7 m
2
W
R
1.9 km
12:51
6:57 /km
139 bpm
+19 m
3
W
R
1.0 km
5:59
5:58 /km
143 bpm
+8 m
4
W
R
1.0 km
6:02
6:02 /km
143 bpm
+4 m
5
W
R
1.0 km
5:51
5:51 /km
148 bpm
+3 m
6
W
R
1.0 km
5:53
5:53 /km
150 bpm
+3 m
7
W
R
523 m
3:18
6:19 /km
154 bpm
+8 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
145 bpm
+6 m
2
7:39 /km
138 bpm
+4 m
3
6:15 /km
142 bpm
+3 m
4
6:00 /km
143 bpm
-3 m
5
6:02 /km
143 bpm
+3 m
6
5:52 /km
148 bpm
+4 m
7
5:53 /km
150 bpm
+2 m
8
6:20 /km
154 bpm
+8 m
Workout assessment
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