Distance
8.2
Time
47:31
Avg pace
5:47
Avg HR
136
Elevation
+23
Cadence
178
Session load
47rTSS
44Impulse
33Suffer
Max HR167 bpm
Moving time47:31
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 136 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:05
7:06 /km
116 bpm
+4 m
2
W
R
1.0 km
6:40
6:40 /km
124 bpm
+0 m
3
W
R
1.0 km
6:17
6:17 /km
127 bpm
+0 m
4
W
R
1.0 km
5:56
5:56 /km
133 bpm
+0 m
5
W
R
1.0 km
5:38
5:38 /km
142 bpm
+10 m
6
W
R
1.0 km
5:20
5:19 /km
145 bpm
+2 m
7
W
R
1.0 km
4:58
4:58 /km
152 bpm
+2 m
8
W
R
1.0 km
4:35
4:35 /km
162 bpm
+8 m
9
W
R
227 m
0:58
4:16 /km
160 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.1 km
HM4:19 /km
0.2 km
Marathon4:30 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:04 /km
116 bpm
+2 m
2
6:40 /km
124 bpm
-2 m
3
6:17 /km
127 bpm
-6 m
4
5:56 /km
133 bpm
-1 m
5
5:39 /km
141 bpm
+3 m
6
5:21 /km
145 bpm
-3 m
7
4:59 /km
152 bpm
+1 m
8
4:35 /km
162 bpm
+1 m
9
4:24 /km
160 bpm
0 m
Workout assessment
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