Distance
7.1
Time
46:20
Avg pace
6:30
Avg HR
134
Elevation
+26
Cadence
175
Session load
33rTSS
39Impulse
24Suffer
Max HR147 bpm
Moving time46:20
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:30 /km
HR 134 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:57
6:57 /km
125 bpm
+10 m
2
W
R
1.0 km
6:39
6:38 /km
127 bpm
+6 m
3
W
R
1.0 km
6:36
6:35 /km
133 bpm
+0 m
4
W
R
1.0 km
6:27
6:28 /km
136 bpm
+0 m
5
W
R
1.0 km
6:33
6:34 /km
137 bpm
+6 m
6
W
R
1.0 km
6:18
6:17 /km
140 bpm
+8 m
7
W
R
1.0 km
6:03
6:04 /km
143 bpm
+3 m
8
W
R
124 m
0:42
5:38 /km
146 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:57 /km
125 bpm
+8 m
2
6:40 /km
127 bpm
-2 m
3
6:37 /km
133 bpm
-4 m
4
6:28 /km
136 bpm
-5 m
5
6:34 /km
137 bpm
+4 m
6
6:19 /km
140 bpm
+2 m
7
6:04 /km
143 bpm
-1 m
8
5:44 /km
146 bpm
+0 m
Workout assessment
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