Distance
8.7
Time
1:00:01
Avg pace
6:56
Avg HR
127
Elevation
+19
Cadence
173
Session load
38rTSS
41Impulse
15Suffer
Max HR137 bpm
Moving time1:00:01
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:56 /km
HR 127 avg
Elev +19 m
Aerobic durability
high confidence
Watch
Fade
+1.5%
Pa:Hr
+5.1%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:56
6:57 /km
120 bpm
+4 m
2
W
R
1.0 km
6:51
6:52 /km
126 bpm
+2 m
3
W
R
1.0 km
6:48
6:48 /km
124 bpm
+4 m
4
W
R
1.0 km
6:58
6:58 /km
127 bpm
+4 m
5
W
R
1.0 km
6:52
6:52 /km
129 bpm
+0 m
6
W
R
1.0 km
7:02
7:02 /km
129 bpm
+3 m
7
W
R
1.0 km
7:04
7:04 /km
132 bpm
+11 m
8
W
R
1.0 km
7:01
7:00 /km
130 bpm
+3 m
9
W
R
656 m
4:24
6:43 /km
131 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:57 /km
120 bpm
+2 m
2
6:52 /km
126 bpm
-1 m
3
6:48 /km
124 bpm
-6 m
4
6:58 /km
127 bpm
+2 m
5
6:52 /km
129 bpm
-2 m
6
7:02 /km
129 bpm
+1 m
7
7:04 /km
132 bpm
+7 m
8
7:02 /km
130 bpm
-1 m
9
6:45 /km
131 bpm
-3 m
Workout assessment
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