Distance
12.0
Time
1:06:48
Avg pace
5:34
Avg HR
131
Elevation
+137
Cadence
175
Session load
60rTSS
52Impulse
36Suffer
Max HR141 bpm
Moving time1:06:48
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:34 /km
HR 131 avg
Elev +137 m
Aerobic durability
high confidence
Good
Fade
-2.4%
Pa:Hr
+0.8%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
122 bpm
+0 m
2
W
R
1.0 km
5:35
5:34 /km
129 bpm
+8 m
3
W
R
1.0 km
5:34
5:34 /km
130 bpm
+38 m
4
W
R
1.0 km
5:28
5:28 /km
134 bpm
+28 m
5
W
R
1.0 km
5:28
5:28 /km
133 bpm
+11 m
6
W
R
1.0 km
5:28
5:28 /km
134 bpm
+13 m
7
W
R
1.0 km
5:30
5:30 /km
135 bpm
+9 m
8
W
R
1.0 km
5:33
5:33 /km
135 bpm
+15 m
9
W
R
1.0 km
5:24
5:24 /km
136 bpm
+3 m
10
W
R
1.0 km
5:29
5:29 /km
136 bpm
+8 m
11
W
R
1.0 km
5:35
5:34 /km
125 bpm
+3 m
12
W
R
1.0 km
5:37
5:37 /km
130 bpm
+12 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
122 bpm
-15 m
2
5:36 /km
129 bpm
-43 m
3
5:34 /km
130 bpm
+20 m
4
5:30 /km
134 bpm
+18 m
5
5:28 /km
133 bpm
-4 m
6
5:29 /km
134 bpm
-2 m
7
5:31 /km
135 bpm
+4 m
8
5:34 /km
135 bpm
+3 m
9
5:25 /km
136 bpm
-4 m
10
5:29 /km
136 bpm
+5 m
11
5:36 /km
125 bpm
+4 m
12
5:37 /km
129 bpm
+12 m
13
6:04 /km
134 bpm
+0 m
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