Distance
12.0
Time
1:03:00
Avg pace
5:14
Avg HR
130
Elevation
+92
Cadence
176
Session load
65rTSS
47Impulse
31Suffer
Max HR141 bpm
Moving time1:03:00
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 130 avg
Elev +92 m
Aerobic durability
high confidence
Good
Fade
-7.5%
Pa:Hr
+2.5%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
113 bpm
+2 m
2
W
R
1.0 km
5:27
5:27 /km
123 bpm
+0 m
3
W
R
1.0 km
5:16
5:16 /km
127 bpm
+4 m
4
W
R
1.0 km
5:10
5:10 /km
130 bpm
+15 m
5
W
R
1.0 km
5:07
5:07 /km
131 bpm
+11 m
6
W
R
1.0 km
5:07
5:07 /km
131 bpm
+9 m
7
W
R
1.0 km
5:10
5:10 /km
133 bpm
+13 m
8
W
R
1.0 km
5:17
5:17 /km
132 bpm
+11 m
9
W
R
1.0 km
5:03
5:03 /km
133 bpm
+9 m
10
W
R
1.0 km
5:01
5:01 /km
136 bpm
+11 m
11
W
R
1.0 km
5:03
5:03 /km
136 bpm
+11 m
12
W
R
1.0 km
5:03
5:03 /km
137 bpm
+11 m
13
W
R
39 m
0:13
5:30 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
113 bpm
-2 m
2
5:27 /km
123 bpm
-5 m
3
5:16 /km
127 bpm
-2 m
4
5:11 /km
130 bpm
+12 m
5
5:08 /km
131 bpm
-9 m
6
5:08 /km
131 bpm
-1 m
7
5:11 /km
132 bpm
+2 m
8
5:17 /km
132 bpm
+4 m
9
5:03 /km
133 bpm
-4 m
10
5:02 /km
136 bpm
+1 m
11
5:03 /km
136 bpm
+5 m
12
5:04 /km
137 bpm
+8 m
13
5:48 /km
140 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
Assess