Distance
11.3
Time
1:06:01
Avg pace
5:51
Avg HR
128
Elevation
+55
Cadence
175
Session load
55rTSS
47Impulse
27Suffer
Max HR144 bpm
Moving time1:06:01
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 128 avg
Elev +55 m
Aerobic durability
high confidence
Watch
Fade
-4.9%
Pa:Hr
+5.4%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
117 bpm
+2 m
2
W
R
1.0 km
5:59
5:58 /km
119 bpm
+0 m
3
W
R
1.0 km
5:50
5:50 /km
123 bpm
+0 m
4
W
R
1.0 km
5:49
5:48 /km
128 bpm
+12 m
5
W
R
1.0 km
5:56
5:56 /km
127 bpm
+8 m
6
W
R
1.0 km
5:50
5:50 /km
128 bpm
+6 m
7
W
R
1.0 km
5:59
5:58 /km
130 bpm
+7 m
8
W
R
1.0 km
5:54
5:55 /km
134 bpm
+10 m
9
W
R
1.0 km
5:34
5:34 /km
136 bpm
+4 m
10
W
R
1.0 km
5:58
5:58 /km
128 bpm
+0 m
11
W
R
1.0 km
5:10
5:10 /km
132 bpm
+4 m
12
W
R
301 m
2:10
7:11 /km
136 bpm
+8 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
117 bpm
-1 m
2
6:00 /km
119 bpm
-3 m
3
5:51 /km
123 bpm
-2 m
4
5:50 /km
128 bpm
+10 m
5
5:57 /km
127 bpm
-4 m
6
5:51 /km
128 bpm
+1 m
7
6:00 /km
130 bpm
+3 m
8
5:55 /km
134 bpm
-1 m
9
5:34 /km
136 bpm
+3 m
10
5:58 /km
128 bpm
-6 m
11
5:11 /km
131 bpm
+1 m
12
7:15 /km
135 bpm
+3 m
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