Distance
28.0
Time
2:33:50
Avg pace
5:29
Avg HR
144
Elevation
+287
Cadence
169
Session load
164rTSS
175Impulse
202Suffer
Max HR168 bpm
Moving time2:33:50
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 144 avg
Elev +287 m
Aerobic durability
high confidence
Pre-uphill
Fade
+16.7%
Pa:Hr
+13.4%
Late 30m
5:20 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +38 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
117 bpm
+11 m
2
W
R
1.0 km
5:32
5:32 /km
130 bpm
+10 m
3
W
R
1.0 km
5:12
5:12 /km
126 bpm
+0 m
4
W
R
1.0 km
5:18
5:18 /km
127 bpm
+3 m
5
W
R
1.0 km
5:23
5:23 /km
128 bpm
+4 m
6
W
R
1.0 km
5:43
5:42 /km
129 bpm
+16 m
7
W
R
1.0 km
5:40
5:40 /km
127 bpm
+3 m
8
W
R
1.0 km
4:24
4:24 /km
144 bpm
+8 m
9
W
R
1.0 km
4:21
4:21 /km
153 bpm
+11 m
10
W
R
1.0 km
4:19
4:19 /km
156 bpm
+3 m
11
W
R
1.0 km
4:18
4:18 /km
160 bpm
+12 m
12
W
R
1.0 km
6:46
6:47 /km
141 bpm
+22 m
13
W
R
1.0 km
4:19
4:19 /km
154 bpm
+6 m
14
W
R
1.0 km
4:19
4:19 /km
160 bpm
+20 m
15
W
R
1.0 km
4:21
4:21 /km
163 bpm
+16 m
16
W
R
1.0 km
4:18
4:18 /km
165 bpm
+25 m
17
W
R
1.0 km
8:41
8:41 /km
137 bpm
+42 m
18
W
R
1.0 km
4:20
4:20 /km
157 bpm
+12 m
19
W
R
1.0 km
4:19
4:19 /km
163 bpm
+11 m
20
W
R
1.0 km
4:21
4:21 /km
164 bpm
+9 m
21
W
R
1.0 km
4:19
4:19 /km
166 bpm
+10 m
22
W
R
1.0 km
12:34
12:32 /km
131 bpm
+17 m
23
W
R
1.0 km
5:59
5:58 /km
138 bpm
+12 m
24
W
R
1.0 km
5:39
5:39 /km
143 bpm
+11 m
25
W
R
1.0 km
5:57
5:57 /km
146 bpm
+20 m
26
W
R
1.0 km
5:53
5:53 /km
149 bpm
+23 m
27
W
R
1.0 km
5:39
5:39 /km
151 bpm
+7 m
28
W
R
1.0 km
5:45
5:45 /km
153 bpm
+16 m
29
W
R
16 m
0:05
5:18 /km
154 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
1.6 km
Marathon4:18 /km
8.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
117 bpm
+3 m
2
5:32 /km
130 bpm
+6 m
3
5:13 /km
126 bpm
-25 m
4
5:18 /km
127 bpm
-16 m
5
5:23 /km
128 bpm
-11 m
6
5:44 /km
129 bpm
+2 m
7
5:41 /km
127 bpm
-2 m
8
4:25 /km
144 bpm
+0 m
9
4:22 /km
153 bpm
+1 m
10
4:20 /km
156 bpm
-2 m
11
4:18 /km
160 bpm
-7 m
12
6:47 /km
141 bpm
+5 m
13
4:20 /km
154 bpm
-4 m
14
4:20 /km
160 bpm
+2 m
15
4:22 /km
163 bpm
-1 m
16
4:19 /km
165 bpm
+3 m
17
8:41 /km
137 bpm
+1 m
18
4:20 /km
156 bpm
0 m
19
4:20 /km
163 bpm
+2 m
20
4:22 /km
164 bpm
-1 m
21
4:20 /km
166 bpm
+4 m
22
12:38 /km
131 bpm
-1 m
23
6:00 /km
138 bpm
+3 m
24
5:39 /km
143 bpm
+7 m
25
5:57 /km
146 bpm
+17 m
26
5:52 /km
149 bpm
+23 m
27
5:40 /km
151 bpm
-1 m
28
5:45 /km
153 bpm
0 m
29
6:32 /km
155 bpm
0 m
Workout assessment
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