Distance
6.5
Time
38:38
Avg pace
5:55
Avg HR
128
Elevation
+89
Cadence
174
Session load
30rTSS
29Impulse
16Suffer
Max HR144 bpm
Moving time38:38
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:55 /km
HR 128 avg
Elev +89 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:21
6:22 /km
122 bpm
+14 m
2
W
R
1.0 km
5:57
5:57 /km
136 bpm
+26 m
3
W
R
1.0 km
5:35
5:34 /km
127 bpm
+9 m
4
W
R
1.0 km
6:08
6:08 /km
127 bpm
+29 m
5
W
R
1.0 km
5:50
5:50 /km
134 bpm
+21 m
6
W
R
1.0 km
5:44
5:44 /km
123 bpm
+12 m
7
W
R
527 m
3:00
5:41 /km
129 bpm
+5 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:20 /km
122 bpm
+5 m
2
5:57 /km
136 bpm
+23 m
3
5:36 /km
127 bpm
-31 m
4
6:09 /km
127 bpm
+7 m
5
5:51 /km
134 bpm
+4 m
6
5:44 /km
123 bpm
-6 m
7
5:42 /km
129 bpm
0 m
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