Distance
11.5
Time
54:25
Avg pace
4:43
Avg HR
147
Elevation
+153
Cadence
177
Session load
69rTSS
64Impulse
92Suffer
Max HR163 bpm
Moving time54:25
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:43 /km
HR 147 avg
Elev +153 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:55
4:55 /km
130 bpm
+0 m
2
W
R
1.0 km
4:47
4:47 /km
143 bpm
+3 m
3
W
R
1.0 km
4:44
4:44 /km
144 bpm
+51 m
4
W
R
1.0 km
4:49
4:49 /km
144 bpm
+31 m
5
W
R
1.0 km
4:50
4:50 /km
144 bpm
+22 m
6
W
R
1.0 km
4:59
4:59 /km
145 bpm
+23 m
7
W
R
1.0 km
4:51
4:51 /km
148 bpm
+25 m
8
W
R
1.0 km
4:38
4:38 /km
150 bpm
+15 m
9
W
R
1.0 km
4:36
4:36 /km
152 bpm
+11 m
10
W
R
1.0 km
4:26
4:26 /km
155 bpm
+12 m
11
W
R
1.0 km
4:18
4:18 /km
159 bpm
+23 m
12
W
R
532 m
2:26
4:34 /km
156 bpm
+13 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.4 km
Marathon4:18 /km
1.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:55 /km
130 bpm
-13 m
2
4:47 /km
143 bpm
-57 m
3
4:44 /km
144 bpm
+21 m
4
4:49 /km
144 bpm
+11 m
5
4:51 /km
144 bpm
-2 m
6
4:59 /km
145 bpm
-3 m
7
4:51 /km
148 bpm
+13 m
8
4:39 /km
150 bpm
-3 m
9
4:36 /km
152 bpm
+2 m
10
4:27 /km
155 bpm
+1 m
11
4:18 /km
159 bpm
+3 m
12
4:39 /km
156 bpm
+11 m
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