Distance
11.8
Time
1:05:34
Avg pace
5:33
Avg HR
129
Elevation
+89
Cadence
175
Session load
59rTSS
47Impulse
27Suffer
Max HR139 bpm
Moving time1:05:34
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:33 /km
HR 129 avg
Elev +89 m
Aerobic durability
high confidence
Good
Fade
-1.2%
Pa:Hr
+4.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:37
5:37 /km
117 bpm
+0 m
2
W
R
1.0 km
5:36
5:36 /km
125 bpm
+0 m
3
W
R
1.0 km
5:34
5:34 /km
126 bpm
+12 m
4
W
R
1.0 km
5:29
5:29 /km
130 bpm
+14 m
5
W
R
1.0 km
5:33
5:33 /km
129 bpm
+13 m
6
W
R
1.0 km
5:36
5:36 /km
130 bpm
+8 m
7
W
R
1.0 km
5:32
5:32 /km
132 bpm
+9 m
8
W
R
1.0 km
5:36
5:36 /km
132 bpm
+15 m
9
W
R
1.0 km
5:30
5:30 /km
132 bpm
+5 m
10
W
R
1.0 km
5:32
5:32 /km
132 bpm
+13 m
11
W
R
1.0 km
5:27
5:27 /km
133 bpm
+15 m
12
W
R
808 m
4:26
5:29 /km
134 bpm
+14 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
117 bpm
-14 m
2
5:37 /km
124 bpm
-46 m
3
5:34 /km
126 bpm
+6 m
4
5:30 /km
130 bpm
+12 m
5
5:33 /km
129 bpm
+5 m
6
5:36 /km
130 bpm
-3 m
7
5:32 /km
132 bpm
+7 m
8
5:37 /km
131 bpm
+4 m
9
5:30 /km
132 bpm
-3 m
10
5:33 /km
132 bpm
+1 m
11
5:28 /km
133 bpm
+7 m
12
5:31 /km
134 bpm
+6 m
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