Distance
17.0
Time
1:26:19
Avg pace
5:05
Avg HR
145
Elevation
+151
Cadence
173
Session load
115rTSS
98Impulse
124Suffer
Max HR168 bpm
Moving time1:26:19
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:05 /km
HR 145 avg
Elev +151 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
8:33
5:42 /km
121 bpm
+2 m
2
W
R
1.5 km
5:58
3:59 /km
152 bpm
+2 m
3
W
R
508 m
2:56
5:46 /km
141 bpm
+4 m
4
W
R
1.5 km
5:57
3:58 /km
155 bpm
+8 m
5
W
R
552 m
3:22
6:06 /km
139 bpm
+3 m
6
W
R
1.5 km
5:58
3:59 /km
156 bpm
+15 m
7
W
R
512 m
3:07
6:05 /km
143 bpm
+6 m
8
W
R
1.5 km
5:58
3:59 /km
159 bpm
+25 m
9
W
R
507 m
3:19
6:32 /km
144 bpm
+14 m
10
W
R
1.5 km
6:01
4:00 /km
157 bpm
+12 m
11
W
R
507 m
3:26
6:47 /km
143 bpm
+11 m
12
W
R
1.5 km
5:58
3:59 /km
160 bpm
+31 m
13
W
R
463 m
4:53
10:33 /km
128 bpm
+17 m
14
W
R
1.5 km
5:52
3:55 /km
158 bpm
+34 m
15
W
R
1.5 km
12:27
8:18 /km
128 bpm
+26 m
16
W
R
456 m
2:27
5:23 /km
141 bpm
+8 m
At race paces
km in this run at target
5K3:47 /km
0.6 km
10K3:56 /km
5.1 km
HM4:07 /km
3.9 km
Marathon4:18 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
118 bpm
+0 m
2
4:51 /km
133 bpm
-6 m
3
3:56 /km
156 bpm
-8 m
4
4:54 /km
144 bpm
+8 m
5
3:57 /km
158 bpm
-9 m
6
5:11 /km
143 bpm
-1 m
7
3:58 /km
160 bpm
+3 m
8
5:03 /km
146 bpm
-3 m
9
4:00 /km
161 bpm
+1 m
10
5:16 /km
147 bpm
+8 m
11
4:05 /km
159 bpm
-2 m
12
5:24 /km
147 bpm
+3 m
13
3:58 /km
162 bpm
-3 m
14
6:58 /km
136 bpm
-1 m
15
3:57 /km
162 bpm
+6 m
16
9:48 /km
127 bpm
+8 m
17
5:15 /km
137 bpm
+5 m
18
6:25 /km
143 bpm
+0 m
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