Distance
18.0
Time
1:32:29
Avg pace
5:08
Avg HR
144
Elevation
+320
Cadence
173
Session load
103rTSS
103Impulse
132Suffer
Max HR170 bpm
Moving time1:32:29
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:08 /km
HR 144 avg
Elev +320 m
Aerobic durability
high confidence
Pre-uphill
Fade
-9.7%
Pa:Hr
+3.3%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 4.0 km, +33 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
8:02
5:22 /km
127 bpm
+32 m
2
W
R
1.5 km
7:57
5:18 /km
134 bpm
+34 m
3
W
R
1.5 km
7:52
5:14 /km
132 bpm
+12 m
4
W
R
1.5 km
7:46
5:11 /km
141 bpm
+27 m
5
W
R
1.5 km
7:39
5:06 /km
141 bpm
+26 m
6
W
R
1.5 km
7:29
4:59 /km
144 bpm
+24 m
7
W
R
1.5 km
7:22
4:55 /km
148 bpm
+23 m
8
W
R
1.5 km
7:15
4:50 /km
151 bpm
+27 m
9
W
R
1.5 km
7:06
4:44 /km
155 bpm
+40 m
10
W
R
1.5 km
7:02
4:42 /km
160 bpm
+53 m
11
W
R
976 m
4:36
4:42 /km
165 bpm
+47 m
12
W
R
344 m
5:07
14:53 /km
135 bpm
+20 m
13
W
R
1.5 km
6:39
4:26 /km
152 bpm
+30 m
14
W
R
191 m
0:53
4:37 /km
161 bpm
+4 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.4 km
Marathon4:18 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
124 bpm
+20 m
2
5:13 /km
135 bpm
-46 m
3
5:16 /km
133 bpm
+6 m
4
5:12 /km
132 bpm
-21 m
5
5:15 /km
139 bpm
+5 m
6
5:12 /km
139 bpm
-12 m
7
5:08 /km
140 bpm
+2 m
8
5:05 /km
143 bpm
0 m
9
4:57 /km
144 bpm
-7 m
10
4:56 /km
147 bpm
-1 m
11
4:48 /km
150 bpm
+8 m
12
4:54 /km
151 bpm
0 m
13
4:43 /km
153 bpm
+2 m
14
4:42 /km
160 bpm
+15 m
15
4:43 /km
159 bpm
+16 m
16
4:57 /km
165 bpm
+31 m
17
7:22 /km
138 bpm
-14 m
18
4:31 /km
159 bpm
+0 m
19
4:40 /km
159 bpm
+0 m
Workout assessment
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