Distance
11.1
Time
1:06:38
Avg pace
6:00
Avg HR
134
Elevation
+77
Cadence
171
Session load
54rTSS
56Impulse
55Suffer
Max HR145 bpm
Moving time1:06:38
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 6:00 /km
HR 134 avg
Elev +77 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
8:51
5:55 /km
118 bpm
+3 m
2
W
R
1.5 km
8:29
5:39 /km
129 bpm
+7 m
3
W
R
1.5 km
8:27
5:38 /km
136 bpm
+20 m
4
W
R
1.5 km
8:29
5:39 /km
138 bpm
+5 m
5
W
R
1.5 km
8:41
5:47 /km
141 bpm
+18 m
6
W
R
1.5 km
8:44
5:50 /km
138 bpm
+16 m
7
W
R
1.5 km
9:41
6:28 /km
140 bpm
+22 m
8
W
R
602 m
5:12
8:38 /km
126 bpm
+11 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
117 bpm
+0 m
2
5:41 /km
123 bpm
-4 m
3
5:41 /km
130 bpm
-10 m
4
5:38 /km
136 bpm
+7 m
5
5:38 /km
136 bpm
-3 m
6
5:42 /km
139 bpm
-7 m
7
5:44 /km
140 bpm
+3 m
8
5:55 /km
140 bpm
+4 m
9
5:48 /km
139 bpm
-2 m
10
5:48 /km
142 bpm
+3 m
11
8:33 /km
131 bpm
+5 m
12
5:47 /km
139 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
Assess