Distance
15.6
Time
1:44:28
Avg pace
6:42
Avg HR
126
Elevation
+111
Cadence
157
Session load
76rTSS
72Impulse
45Suffer
Max HR143 bpm
Moving time1:44:28
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:42 /km
HR 126 avg
Elev +111 m
Aerobic durability
high confidence
Fade likely
Fade
+41.4%
Pa:Hr
+14.9%
Late 30m
7:26 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.0 km
16:42
5:34 /km
124 bpm
+24 m
2
W
R
3.0 km
16:59
5:40 /km
129 bpm
+13 m
3
W
R
3.0 km
22:50
7:37 /km
123 bpm
+35 m
4
W
R
3.0 km
17:28
5:50 /km
134 bpm
+27 m
5
W
R
3.0 km
24:06
8:03 /km
125 bpm
+29 m
6
W
R
574 m
6:20
11:02 /km
122 bpm
+10 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
118 bpm
+5 m
2
5:33 /km
130 bpm
+3 m
3
5:23 /km
125 bpm
-21 m
4
5:40 /km
124 bpm
-14 m
5
5:42 /km
129 bpm
-9 m
6
5:37 /km
134 bpm
+3 m
7
9:25 /km
122 bpm
-1 m
8
7:26 /km
118 bpm
-9 m
9
6:01 /km
130 bpm
+1 m
10
5:44 /km
137 bpm
-1 m
11
5:57 /km
127 bpm
+0 m
12
5:47 /km
136 bpm
+0 m
13
5:45 /km
139 bpm
+2 m
14
12:21 /km
115 bpm
+0 m
15
6:04 /km
129 bpm
+10 m
16
11:07 /km
122 bpm
+7 m
Workout assessment
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