Distance
11.3
Time
1:01:39
Avg pace
5:26
Avg HR
132
Elevation
+124
Cadence
175
Session load
58rTSS
49Impulse
42Suffer
Max HR145 bpm
Moving time1:01:39
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:26 /km
HR 132 avg
Elev +124 m
Aerobic durability
medium confidence
Good
Fade
0.0%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.0 km
16:33
5:31 /km
125 bpm
+11 m
2
W
R
1.0 km
5:25
5:25 /km
136 bpm
+31 m
3
W
R
1.0 km
5:11
5:11 /km
136 bpm
+23 m
4
W
R
1.0 km
5:23
5:23 /km
136 bpm
+19 m
5
W
R
1.0 km
5:28
5:28 /km
139 bpm
+28 m
6
W
R
1.0 km
5:15
5:15 /km
139 bpm
+27 m
7
W
R
1.0 km
5:24
5:24 /km
138 bpm
+21 m
8
W
R
1.0 km
5:29
5:29 /km
133 bpm
+14 m
9
W
R
1.0 km
5:39
5:39 /km
123 bpm
+2 m
10
W
R
329 m
1:49
5:31 /km
130 bpm
+4 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
117 bpm
-1 m
2
5:25 /km
126 bpm
-7 m
3
5:25 /km
132 bpm
+0 m
4
5:26 /km
136 bpm
+5 m
5
5:12 /km
136 bpm
-9 m
6
5:24 /km
136 bpm
+7 m
7
5:28 /km
138 bpm
+2 m
8
5:15 /km
139 bpm
-8 m
9
5:24 /km
137 bpm
+5 m
10
5:30 /km
133 bpm
+4 m
11
5:39 /km
123 bpm
+0 m
12
5:34 /km
129 bpm
+3 m
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