Distance
13.3
Time
1:18:04
Avg pace
5:53
Avg HR
131
Elevation
+88
Cadence
170
Session load
67rTSS
60Impulse
47Suffer
Max HR144 bpm
Moving time1:18:04
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 131 avg
Elev +88 m
Aerobic durability
high confidence
Fade likely
Fade
+20.4%
Pa:Hr
+11.1%
Late 30m
6:21 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:36
5:36 /km
125 bpm
+2 m
2
W
R
1.0 km
5:37
5:37 /km
132 bpm
+3 m
3
W
R
1.0 km
5:39
5:39 /km
133 bpm
+10 m
4
W
R
1.0 km
5:26
5:26 /km
131 bpm
+19 m
5
W
R
1.0 km
5:08
5:08 /km
136 bpm
+5 m
6
W
R
1.0 km
5:21
5:21 /km
139 bpm
+10 m
7
W
R
1.0 km
5:33
5:33 /km
135 bpm
+10 m
8
W
R
1.0 km
5:34
5:34 /km
136 bpm
+16 m
9
W
R
1.0 km
5:37
5:37 /km
133 bpm
+4 m
10
W
R
1.0 km
5:35
5:34 /km
135 bpm
+5 m
11
W
R
1.0 km
5:40
5:40 /km
134 bpm
+12 m
12
W
R
935 m
5:23
5:46 /km
132 bpm
+5 m
13
W
R
1.0 km
9:51
9:52 /km
113 bpm
+1 m
14
W
R
344 m
1:58
5:42 /km
126 bpm
+1 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
125 bpm
-1 m
2
5:38 /km
132 bpm
-5 m
3
5:39 /km
133 bpm
+1 m
4
5:27 /km
131 bpm
+6 m
5
5:09 /km
136 bpm
-6 m
6
5:22 /km
139 bpm
-3 m
7
5:33 /km
135 bpm
+7 m
8
5:34 /km
136 bpm
-4 m
9
5:38 /km
133 bpm
-1 m
10
5:36 /km
135 bpm
0 m
11
5:40 /km
134 bpm
0 m
12
6:09 /km
131 bpm
+3 m
13
9:28 /km
113 bpm
+1 m
14
5:52 /km
126 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
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