Distance
14.5
Time
1:10:13
Avg pace
4:50
Avg HR
150
Elevation
+188
Cadence
172
Session load
96rTSS
92Impulse
130Suffer
Max HR168 bpm
Moving time1:10:13
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:50 /km
HR 150 avg
Elev +188 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:42
5:42 /km
118 bpm
+6 m
2
W
R
556 m
3:06
5:34 /km
127 bpm
+0 m
3
W
R
1.0 km
4:07
4:07 /km
148 bpm
+2 m
4
W
R
143 m
0:52
6:02 /km
150 bpm
+0 m
5
W
R
1.0 km
4:03
4:03 /km
154 bpm
+30 m
6
W
R
149 m
0:51
5:44 /km
157 bpm
+10 m
7
W
R
1.0 km
4:01
4:01 /km
156 bpm
+3 m
8
W
R
146 m
0:58
6:38 /km
154 bpm
+0 m
9
W
R
1.0 km
4:02
4:02 /km
155 bpm
+9 m
10
W
R
128 m
0:53
6:55 /km
155 bpm
+5 m
11
W
R
1.0 km
3:59
3:59 /km
159 bpm
+13 m
12
W
R
125 m
0:52
6:57 /km
159 bpm
+3 m
13
W
R
1.0 km
4:00
4:00 /km
160 bpm
+17 m
14
W
R
123 m
0:52
7:02 /km
156 bpm
+0 m
15
W
R
1.0 km
4:00
4:00 /km
161 bpm
+11 m
16
W
R
72 m
0:51
11:54 /km
160 bpm
+18 m
17
W
R
1.0 km
4:06
4:06 /km
160 bpm
+24 m
18
W
R
76 m
0:57
12:26 /km
159 bpm
+18 m
19
W
R
1.0 km
4:01
4:01 /km
160 bpm
+18 m
20
W
R
75 m
0:53
11:44 /km
158 bpm
+10 m
21
W
R
1.0 km
4:06
4:06 /km
161 bpm
+21 m
22
W
R
1.0 km
7:51
7:52 /km
138 bpm
+26 m
23
W
R
926 m
4:59
5:23 /km
147 bpm
+17 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
2.5 km
HM4:07 /km
5.9 km
Marathon4:18 /km
0.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
118 bpm
+4 m
2
4:56 /km
132 bpm
-15 m
3
4:25 /km
151 bpm
-30 m
4
4:16 /km
156 bpm
+17 m
5
4:24 /km
156 bpm
-1 m
6
4:03 /km
155 bpm
0 m
7
4:22 /km
158 bpm
+2 m
8
4:24 /km
159 bpm
+5 m
9
4:24 /km
159 bpm
-2 m
10
4:38 /km
160 bpm
+6 m
11
4:42 /km
159 bpm
-3 m
12
4:39 /km
160 bpm
+4 m
13
6:57 /km
146 bpm
+1 m
14
5:33 /km
143 bpm
+4 m
15
5:27 /km
148 bpm
+7 m
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