Distance
12.0
Time
1:04:32
Avg pace
5:22
Avg HR
128
Elevation
+88
Cadence
176
Session load
63rTSS
45Impulse
21Suffer
Max HR135 bpm
Moving time1:04:32
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 128 avg
Elev +88 m
Aerobic durability
high confidence
Good
Fade
-3.7%
Pa:Hr
+1.0%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:51
5:51 /km
117 bpm
+0 m
2
W
R
1.0 km
5:31
5:31 /km
125 bpm
+2 m
3
W
R
1.0 km
5:23
5:23 /km
128 bpm
+2 m
4
W
R
1.0 km
5:17
5:17 /km
129 bpm
+47 m
5
W
R
1.0 km
5:24
5:24 /km
125 bpm
+14 m
6
W
R
1.0 km
5:12
5:12 /km
128 bpm
+9 m
7
W
R
1.0 km
5:13
5:13 /km
131 bpm
+6 m
8
W
R
1.0 km
5:17
5:17 /km
131 bpm
+14 m
9
W
R
1.0 km
5:14
5:14 /km
129 bpm
+2 m
10
W
R
1.0 km
5:23
5:23 /km
129 bpm
+3 m
11
W
R
1.0 km
5:19
5:19 /km
130 bpm
+4 m
12
W
R
1.0 km
5:15
5:15 /km
132 bpm
+2 m
13
W
R
27 m
0:08
5:00 /km
134 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
117 bpm
-9 m
2
5:31 /km
125 bpm
-12 m
3
5:24 /km
128 bpm
-31 m
4
5:17 /km
129 bpm
+26 m
5
5:25 /km
125 bpm
+7 m
6
5:12 /km
128 bpm
-3 m
7
5:13 /km
131 bpm
+2 m
8
5:17 /km
131 bpm
+6 m
9
5:14 /km
129 bpm
-9 m
10
5:24 /km
129 bpm
+1 m
11
5:19 /km
130 bpm
+6 m
12
5:15 /km
132 bpm
+2 m
13
5:36 /km
133 bpm
+0 m
Workout assessment
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