Distance
11.0
Time
55:07
Avg pace
4:59
Avg HR
135
Elevation
+55
Cadence
176
Session load
62rTSS
48Impulse
53Suffer
Max HR145 bpm
Moving time55:07
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 135 avg
Elev +55 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:22
5:22 /km
116 bpm
+5 m
2
W
R
1.0 km
4:59
4:59 /km
127 bpm
+3 m
3
W
R
1.0 km
4:51
4:51 /km
134 bpm
+6 m
4
W
R
1.0 km
4:47
4:47 /km
134 bpm
+0 m
5
W
R
1.0 km
4:54
4:54 /km
138 bpm
+0 m
6
W
R
1.0 km
4:53
4:53 /km
138 bpm
+8 m
7
W
R
1.0 km
4:59
4:59 /km
138 bpm
+8 m
8
W
R
1.0 km
4:57
4:57 /km
141 bpm
+8 m
9
W
R
1.0 km
4:53
4:53 /km
141 bpm
+4 m
10
W
R
1.0 km
5:08
5:08 /km
142 bpm
+12 m
11
W
R
1.0 km
5:04
5:04 /km
141 bpm
+4 m
12
W
R
45 m
0:14
5:10 /km
143 bpm
+1 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:22 /km
116 bpm
+3 m
2
4:59 /km
127 bpm
-11 m
3
4:52 /km
134 bpm
+3 m
4
4:47 /km
134 bpm
-12 m
5
4:54 /km
138 bpm
-16 m
6
4:53 /km
138 bpm
+7 m
7
4:59 /km
138 bpm
+9 m
8
4:58 /km
140 bpm
+5 m
9
4:53 /km
141 bpm
+2 m
10
5:09 /km
141 bpm
+9 m
11
5:05 /km
141 bpm
+4 m
12
5:28 /km
143 bpm
+1 m
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