Distance
12.0
Time
1:09:27
Avg pace
5:46
Avg HR
120
Elevation
+73
Cadence
173
Session load
56rTSS
40Impulse
15Suffer
Max HR129 bpm
Moving time1:09:27
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:46 /km
HR 120 avg
Elev +73 m
Aerobic durability
high confidence
Watch
Fade
+4.4%
Pa:Hr
+3.9%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
111 bpm
+0 m
2
W
R
1.0 km
5:54
5:55 /km
117 bpm
+0 m
3
W
R
1.0 km
5:39
5:39 /km
121 bpm
+5 m
4
W
R
1.0 km
5:38
5:38 /km
122 bpm
+2 m
5
W
R
1.0 km
5:40
5:40 /km
121 bpm
+0 m
6
W
R
1.0 km
5:39
5:39 /km
122 bpm
+6 m
7
W
R
1.0 km
5:45
5:45 /km
120 bpm
+3 m
8
W
R
1.0 km
6:33
6:34 /km
121 bpm
+23 m
9
W
R
1.0 km
6:21
6:22 /km
124 bpm
+16 m
10
W
R
1.0 km
5:58
5:58 /km
122 bpm
+17 m
11
W
R
1.0 km
5:50
5:50 /km
119 bpm
+0 m
12
W
R
1.0 km
6:00
6:00 /km
119 bpm
+6 m
13
W
R
39 m
0:18
7:43 /km
116 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
111 bpm
-5 m
2
5:41 /km
117 bpm
-5 m
3
5:36 /km
121 bpm
+2 m
4
5:38 /km
122 bpm
+0 m
5
5:40 /km
121 bpm
-2 m
6
5:39 /km
122 bpm
+4 m
7
5:46 /km
120 bpm
-1 m
8
5:42 /km
121 bpm
+22 m
9
5:53 /km
124 bpm
+14 m
10
5:58 /km
122 bpm
+15 m
11
5:51 /km
118 bpm
-15 m
12
6:01 /km
119 bpm
-4 m
13
6:12 /km
116 bpm
+0 m
Workout assessment
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