Distance
9.1
Time
43:19
Avg pace
4:45
Avg HR
143
Elevation
+50
Cadence
177
Session load
52rTSS
46Impulse
49Suffer
Max HR158 bpm
Moving time43:19
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 4:45 /km
HR 143 avg
Elev +50 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:26
5:26 /km
126 bpm
+12 m
2
W
R
1.0 km
4:58
4:58 /km
142 bpm
+14 m
3
W
R
1.0 km
5:12
5:12 /km
139 bpm
+0 m
4
W
R
1.0 km
4:32
4:32 /km
143 bpm
+0 m
5
W
R
1.0 km
4:34
4:34 /km
144 bpm
+3 m
6
W
R
1.0 km
4:30
4:30 /km
148 bpm
+0 m
7
W
R
1.0 km
4:30
4:30 /km
150 bpm
+3 m
8
W
R
1.0 km
4:51
4:51 /km
150 bpm
+22 m
9
W
R
1.0 km
4:36
4:36 /km
151 bpm
+0 m
10
W
R
121 m
0:32
4:25 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.2 km
Marathon4:14 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:26 /km
126 bpm
+7 m
2
4:59 /km
142 bpm
+12 m
3
4:46 /km
139 bpm
-22 m
4
4:32 /km
143 bpm
-22 m
5
4:35 /km
144 bpm
-8 m
6
4:30 /km
148 bpm
-7 m
7
4:30 /km
150 bpm
-5 m
8
4:52 /km
150 bpm
+19 m
9
4:37 /km
151 bpm
-12 m
10
4:38 /km
149 bpm
0 m
Workout assessment
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