Distance
12.2
Time
1:10:51
Avg pace
5:48
Avg HR
122
Elevation
+70
Cadence
172
Session load
57rTSS
43Impulse
16Suffer
Max HR133 bpm
Moving time1:10:51
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 122 avg
Elev +70 m
Aerobic durability
high confidence
Watch
Fade
+5.9%
Pa:Hr
+7.3%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:17
6:17 /km
111 bpm
+0 m
2
W
R
1.0 km
5:47
5:47 /km
118 bpm
+0 m
3
W
R
1.0 km
5:34
5:34 /km
122 bpm
+2 m
4
W
R
1.0 km
5:36
5:36 /km
124 bpm
+2 m
5
W
R
1.0 km
5:33
5:33 /km
124 bpm
+0 m
6
W
R
1.0 km
5:37
5:37 /km
123 bpm
+2 m
7
W
R
1.0 km
5:48
5:48 /km
123 bpm
+5 m
8
W
R
1.0 km
5:45
5:45 /km
126 bpm
+17 m
9
W
R
1.0 km
5:59
5:58 /km
128 bpm
+20 m
10
W
R
1.0 km
6:30
6:31 /km
126 bpm
+17 m
11
W
R
1.0 km
5:59
5:58 /km
122 bpm
+0 m
12
W
R
1.0 km
5:57
5:57 /km
122 bpm
+5 m
13
W
R
222 m
1:15
5:38 /km
122 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
111 bpm
-8 m
2
5:45 /km
118 bpm
-6 m
3
5:34 /km
122 bpm
+0 m
4
5:37 /km
124 bpm
+1 m
5
5:33 /km
124 bpm
-2 m
6
5:38 /km
123 bpm
+0 m
7
5:48 /km
122 bpm
-1 m
8
5:46 /km
126 bpm
+16 m
9
6:00 /km
128 bpm
+20 m
10
6:09 /km
126 bpm
+17 m
11
6:00 /km
122 bpm
-14 m
12
5:57 /km
122 bpm
-6 m
13
5:39 /km
122 bpm
-3 m
Workout assessment
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