Distance
30.0
Time
2:31:36
Avg pace
5:03
Avg HR
147
Elevation
+137
Cadence
171
Session load
186rTSS
178Impulse
188Suffer
Max HR161 bpm
Moving time2:31:36
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:03 /km
HR 147 avg
Elev +137 m
Aerobic durability
high confidence
Pre-uphill
Fade
+17.0%
Pa:Hr
+6.1%
Late 30m
5:07 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +45 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:16
6:16 /km
123 bpm
+12 m
2
W
R
1.0 km
5:57
5:57 /km
134 bpm
+13 m
3
W
R
1.0 km
4:20
4:20 /km
145 bpm
+0 m
4
W
R
1.0 km
4:20
4:20 /km
149 bpm
+0 m
5
W
R
1.0 km
4:18
4:18 /km
153 bpm
+0 m
6
W
R
1.0 km
4:20
4:20 /km
156 bpm
+6 m
7
W
R
1.0 km
4:18
4:18 /km
158 bpm
+3 m
8
W
R
1.0 km
4:18
4:18 /km
157 bpm
+3 m
9
W
R
1.0 km
4:20
4:20 /km
156 bpm
+0 m
10
W
R
1.0 km
4:20
4:20 /km
157 bpm
+3 m
11
W
R
1.0 km
4:20
4:20 /km
158 bpm
+5 m
12
W
R
1.0 km
4:19
4:19 /km
157 bpm
+0 m
13
W
R
1.0 km
4:18
4:18 /km
156 bpm
+0 m
14
W
R
1.0 km
4:20
4:20 /km
156 bpm
+0 m
15
W
R
1.0 km
4:20
4:20 /km
155 bpm
+3 m
16
W
R
1.0 km
4:20
4:20 /km
156 bpm
+0 m
17
W
R
1.0 km
4:23
4:23 /km
158 bpm
+8 m
18
W
R
1.0 km
6:38
6:38 /km
132 bpm
+7 m
19
W
R
1.0 km
4:22
4:22 /km
150 bpm
+4 m
20
W
R
1.0 km
4:19
4:19 /km
156 bpm
+5 m
21
W
R
1.0 km
4:20
4:20 /km
156 bpm
+6 m
22
W
R
1.0 km
4:18
4:18 /km
157 bpm
+0 m
23
W
R
273 m
5:33
20:20 /km
130 bpm
+0 m
24
W
R
200 m
0:41
3:25 /km
133 bpm
+0 m
25
W
R
202 m
1:14
6:06 /km
147 bpm
+0 m
26
W
R
200 m
0:42
3:30 /km
145 bpm
+0 m
27
W
R
200 m
1:11
5:56 /km
149 bpm
+0 m
28
W
R
200 m
0:41
3:25 /km
147 bpm
+0 m
29
W
R
205 m
1:21
6:35 /km
149 bpm
+2 m
30
W
R
200 m
0:41
3:25 /km
148 bpm
+0 m
31
W
R
206 m
1:17
6:13 /km
152 bpm
+0 m
32
W
R
200 m
0:38
3:10 /km
150 bpm
+0 m
33
W
R
235 m
1:57
8:18 /km
141 bpm
+2 m
34
W
R
200 m
0:40
3:20 /km
147 bpm
+2 m
35
W
R
209 m
2:07
10:10 /km
139 bpm
+0 m
36
W
R
200 m
0:38
3:10 /km
140 bpm
+0 m
37
W
R
236 m
2:14
9:28 /km
136 bpm
+0 m
38
W
R
200 m
0:38
3:10 /km
141 bpm
+0 m
39
W
R
1.0 km
7:05
7:06 /km
132 bpm
+8 m
40
W
R
1.0 km
5:40
5:40 /km
141 bpm
+16 m
41
W
R
1.0 km
5:48
5:48 /km
139 bpm
+11 m
42
W
R
1.0 km
5:52
5:52 /km
142 bpm
+23 m
43
W
R
650 m
3:38
5:36 /km
138 bpm
+4 m
At race paces
km in this run at target
5K3:43 /km
0.2 km
10K3:52 /km
0.1 km
HM4:03 /km
1.0 km
Marathon4:14 /km
9.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
122 bpm
+7 m
2
5:57 /km
134 bpm
+10 m
3
4:20 /km
145 bpm
-19 m
4
4:20 /km
148 bpm
-19 m
5
4:18 /km
153 bpm
-13 m
6
4:21 /km
156 bpm
-6 m
7
4:18 /km
158 bpm
+1 m
8
4:18 /km
157 bpm
-1 m
9
4:20 /km
156 bpm
-2 m
10
4:20 /km
157 bpm
-1 m
11
4:20 /km
157 bpm
+2 m
12
4:19 /km
157 bpm
-1 m
13
4:18 /km
156 bpm
-1 m
14
4:20 /km
156 bpm
-2 m
15
4:21 /km
155 bpm
0 m
16
4:20 /km
156 bpm
-1 m
17
4:23 /km
158 bpm
+2 m
18
6:40 /km
132 bpm
+1 m
19
4:22 /km
150 bpm
+3 m
20
4:20 /km
156 bpm
+2 m
21
4:20 /km
156 bpm
-1 m
22
4:18 /km
157 bpm
-1 m
23
8:55 /km
137 bpm
-2 m
24
4:53 /km
149 bpm
+3 m
25
6:25 /km
142 bpm
+2 m
26
7:07 /km
131 bpm
0 m
27
5:42 /km
139 bpm
+21 m
28
5:47 /km
139 bpm
+4 m
29
5:58 /km
143 bpm
+29 m
30
5:36 /km
138 bpm
-10 m
31
5:36 /km
142 bpm
+0 m
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