Distance
8.0
Time
45:35
Avg pace
5:41
Avg HR
130
Elevation
+102
Cadence
173
Session load
39rTSS
34Impulse
15Suffer
Max HR148 bpm
Moving time45:35
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:41 /km
HR 130 avg
Elev +102 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
120 bpm
+15 m
2
W
R
1.0 km
5:51
5:51 /km
125 bpm
+7 m
3
W
R
1.0 km
5:21
5:21 /km
129 bpm
+0 m
4
W
R
1.0 km
5:44
5:44 /km
134 bpm
+20 m
5
W
R
1.0 km
6:06
6:06 /km
126 bpm
+19 m
6
W
R
1.0 km
5:42
5:42 /km
136 bpm
+39 m
7
W
R
1.0 km
5:30
5:30 /km
136 bpm
+6 m
8
W
R
1.0 km
5:13
5:13 /km
134 bpm
+6 m
9
W
R
17 m
0:06
5:52 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
120 bpm
+13 m
2
5:52 /km
125 bpm
-19 m
3
5:22 /km
129 bpm
-3 m
4
5:45 /km
134 bpm
+17 m
5
6:06 /km
126 bpm
+9 m
6
5:42 /km
136 bpm
+36 m
7
5:30 /km
136 bpm
-18 m
8
5:13 /km
134 bpm
-6 m
9
6:25 /km
133 bpm
+0 m
Workout assessment
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