Distance
15.7
Time
1:13:49
Avg pace
4:41
Avg HR
141
Elevation
+47
Cadence
177
Session load
97rTSS
77Impulse
71Suffer
Max HR163 bpm
Moving time1:13:49
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:41 /km
HR 141 avg
Elev +47 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:47
5:47 /km
112 bpm
+2 m
2
W
R
1.0 km
5:37
5:37 /km
119 bpm
+0 m
3
W
R
1.0 km
3:55
3:55 /km
145 bpm
+0 m
4
W
R
1.0 km
4:31
4:31 /km
151 bpm
+6 m
5
W
R
1.0 km
3:56
3:56 /km
155 bpm
+0 m
6
W
R
1.0 km
4:27
4:27 /km
152 bpm
+9 m
7
W
R
1.0 km
3:53
3:53 /km
155 bpm
+0 m
8
W
R
1.0 km
4:25
4:25 /km
153 bpm
+5 m
9
W
R
1.0 km
3:55
3:55 /km
158 bpm
+0 m
10
W
R
1.0 km
4:25
4:25 /km
152 bpm
+7 m
11
W
R
1.0 km
3:56
3:56 /km
153 bpm
+0 m
12
W
R
1.0 km
4:23
4:23 /km
150 bpm
+7 m
13
W
R
1.0 km
4:55
4:55 /km
140 bpm
+0 m
14
W
R
1.0 km
5:28
5:28 /km
133 bpm
+8 m
15
W
R
1.0 km
5:41
5:41 /km
128 bpm
+4 m
16
W
R
738 m
4:28
6:04 /km
124 bpm
+7 m
At race paces
km in this run at target
5K3:43 /km
0.7 km
10K3:52 /km
1.6 km
HM4:03 /km
2.7 km
Marathon4:14 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
112 bpm
-7 m
2
5:38 /km
119 bpm
-5 m
3
3:56 /km
145 bpm
-3 m
4
4:31 /km
151 bpm
+1 m
5
3:56 /km
155 bpm
+0 m
6
4:27 /km
152 bpm
+4 m
7
3:54 /km
154 bpm
-5 m
8
4:25 /km
153 bpm
-1 m
9
3:55 /km
158 bpm
-5 m
10
4:26 /km
152 bpm
+3 m
11
3:56 /km
152 bpm
-5 m
12
4:23 /km
150 bpm
+5 m
13
4:56 /km
140 bpm
-5 m
14
5:29 /km
133 bpm
+7 m
15
5:41 /km
128 bpm
0 m
16
6:04 /km
124 bpm
+6 m
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