Distance
15.0
Time
1:28:30
Avg pace
5:54
Avg HR
124
Elevation
+78
Cadence
172
Session load
71rTSS
55Impulse
21Suffer
Max HR136 bpm
Moving time1:28:30
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:54 /km
HR 124 avg
Elev +78 m
Aerobic durability
high confidence
Uphill finish
Fade
+9.1%
Pa:Hr
+6.7%
Late 30m
6:10 /km
Late slowdown overlaps with the uphill finish. Do not treat this as proof that the run started too fast.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:46
5:46 /km
115 bpm
+0 m
2
W
R
1.0 km
5:37
5:37 /km
121 bpm
+0 m
3
W
R
1.0 km
5:39
5:39 /km
120 bpm
+6 m
4
W
R
1.0 km
5:41
5:41 /km
125 bpm
+4 m
5
W
R
1.0 km
5:37
5:37 /km
124 bpm
+0 m
6
W
R
1.0 km
5:36
5:36 /km
126 bpm
+0 m
7
W
R
1.0 km
5:41
5:41 /km
126 bpm
+2 m
8
W
R
1.0 km
5:47
5:47 /km
125 bpm
+0 m
9
W
R
1.0 km
5:44
5:44 /km
127 bpm
+4 m
10
W
R
1.0 km
6:17
6:17 /km
125 bpm
+3 m
11
W
R
1.0 km
5:59
5:58 /km
129 bpm
+22 m
12
W
R
1.0 km
6:53
6:53 /km
128 bpm
+17 m
13
W
R
1.0 km
6:05
6:05 /km
127 bpm
+16 m
14
W
R
1.0 km
5:53
5:53 /km
122 bpm
+0 m
15
W
R
1.0 km
6:04
6:04 /km
122 bpm
+5 m
16
W
R
11 m
0:03
4:22 /km
121 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
115 bpm
-8 m
2
5:37 /km
121 bpm
-4 m
3
5:39 /km
120 bpm
-2 m
4
5:41 /km
125 bpm
-4 m
5
5:38 /km
124 bpm
-1 m
6
5:36 /km
126 bpm
-1 m
7
5:42 /km
126 bpm
+2 m
8
5:47 /km
125 bpm
0 m
9
5:45 /km
127 bpm
+2 m
10
6:17 /km
125 bpm
-1 m
11
6:00 /km
129 bpm
+23 m
12
6:53 /km
128 bpm
+17 m
13
6:05 /km
127 bpm
+13 m
14
5:53 /km
122 bpm
-15 m
15
6:05 /km
122 bpm
-6 m
16
6:57 /km
121 bpm
+0 m
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