Distance
9.0
Time
54:17
Avg pace
6:02
Avg HR
123
Elevation
+95
Cadence
172
Session load
41rTSS
33Impulse
13Suffer
Max HR141 bpm
Moving time54:17
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 6:02 /km
HR 123 avg
Elev +95 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:54
5:55 /km
118 bpm
+7 m
2
W
R
1.0 km
5:49
5:48 /km
123 bpm
+7 m
3
W
R
1.0 km
5:35
5:34 /km
123 bpm
+2 m
4
W
R
1.0 km
5:58
5:58 /km
122 bpm
+11 m
5
W
R
1.0 km
5:58
5:58 /km
125 bpm
+15 m
6
W
R
1.0 km
6:09
6:09 /km
126 bpm
+23 m
7
W
R
1.0 km
6:01
6:01 /km
130 bpm
+31 m
8
W
R
1.0 km
6:02
6:02 /km
119 bpm
+0 m
9
W
R
1.0 km
6:45
6:45 /km
118 bpm
+5 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
118 bpm
+6 m
2
5:50 /km
123 bpm
-14 m
3
5:36 /km
123 bpm
-9 m
4
5:58 /km
122 bpm
+10 m
5
5:58 /km
125 bpm
+10 m
6
6:10 /km
126 bpm
+23 m
7
6:02 /km
130 bpm
+29 m
8
6:02 /km
119 bpm
-31 m
9
6:45 /km
118 bpm
-7 m
10
6:04 /km
119 bpm
+0 m
Workout assessment
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