Distance
9.0
Time
56:05
Avg pace
6:14
Avg HR
121
Elevation
+90
Cadence
174
Session load
41rTSS
33Impulse
12Suffer
Max HR131 bpm
Moving time56:05
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 6:14 /km
HR 121 avg
Elev +90 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
118 bpm
+12 m
2
W
R
1.0 km
5:47
5:47 /km
123 bpm
+0 m
3
W
R
1.0 km
5:51
5:51 /km
124 bpm
+7 m
4
W
R
1.0 km
5:55
5:55 /km
122 bpm
+0 m
5
W
R
1.0 km
6:01
6:01 /km
125 bpm
+12 m
6
W
R
1.0 km
7:20
7:21 /km
116 bpm
+22 m
7
W
R
1.0 km
6:42
6:42 /km
123 bpm
+25 m
8
W
R
1.0 km
6:01
6:01 /km
122 bpm
+6 m
9
W
R
1.0 km
6:14
6:15 /km
120 bpm
+5 m
10
W
R
9 m
0:03
5:19 /km
124 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
118 bpm
+12 m
2
5:48 /km
123 bpm
-19 m
3
5:52 /km
124 bpm
+4 m
4
5:56 /km
122 bpm
-1 m
5
6:01 /km
125 bpm
+10 m
6
7:21 /km
116 bpm
+17 m
7
6:43 /km
123 bpm
+25 m
8
6:01 /km
122 bpm
-6 m
9
6:15 /km
120 bpm
-6 m
10
5:48 /km
124 bpm
0 m
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