Distance
8.8
Time
50:27
Avg pace
5:44
Avg HR
130
Elevation
+97
Cadence
172
Session load
43rTSS
39Impulse
17Suffer
Max HR145 bpm
Moving time50:27
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 130 avg
Elev +97 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:47
5:47 /km
124 bpm
+5 m
2
W
R
1.0 km
5:35
5:34 /km
132 bpm
+11 m
3
W
R
1.0 km
5:11
5:11 /km
135 bpm
+4 m
4
W
R
1.0 km
5:33
5:33 /km
138 bpm
+20 m
5
W
R
1.0 km
5:34
5:34 /km
135 bpm
+9 m
6
W
R
1.0 km
6:39
6:38 /km
126 bpm
+22 m
7
W
R
1.0 km
5:44
5:44 /km
131 bpm
+30 m
8
W
R
1.0 km
5:31
5:31 /km
125 bpm
+0 m
9
W
R
806 m
4:49
5:58 /km
126 bpm
+3 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
124 bpm
+4 m
2
5:36 /km
132 bpm
-13 m
3
5:12 /km
135 bpm
-2 m
4
5:33 /km
138 bpm
+17 m
5
5:34 /km
135 bpm
+4 m
6
6:38 /km
126 bpm
+17 m
7
5:44 /km
131 bpm
+19 m
8
5:31 /km
125 bpm
-21 m
9
6:01 /km
126 bpm
-8 m
Workout assessment
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