Distance
8.1
Time
46:15
Avg pace
5:44
Avg HR
123
Elevation
+33
Cadence
175
Session load
38rTSS
29Impulse
11Suffer
Max HR137 bpm
Moving time46:15
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 123 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
111 bpm
+5 m
2
W
R
1.0 km
5:49
5:48 /km
116 bpm
+0 m
3
W
R
1.0 km
5:45
5:45 /km
118 bpm
+0 m
4
W
R
1.0 km
5:50
5:50 /km
124 bpm
+15 m
5
W
R
1.0 km
5:42
5:42 /km
123 bpm
+0 m
6
W
R
1.0 km
5:41
5:41 /km
129 bpm
+7 m
7
W
R
1.0 km
5:34
5:34 /km
132 bpm
+4 m
8
W
R
1.0 km
5:31
5:31 /km
133 bpm
+2 m
9
W
R
72 m
0:25
5:47 /km
134 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
111 bpm
+1 m
2
5:50 /km
116 bpm
-5 m
3
5:45 /km
118 bpm
-2 m
4
5:51 /km
124 bpm
+14 m
5
5:42 /km
123 bpm
-8 m
6
5:41 /km
129 bpm
+5 m
7
5:34 /km
132 bpm
+3 m
8
5:31 /km
133 bpm
-4 m
9
6:01 /km
134 bpm
+1 m
Workout assessment
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