Distance
8.0
Time
38:55
Avg pace
4:51
Avg HR
154
Elevation
+59
Cadence
176
Session load
45rTSS
55Impulse
69Suffer
Max HR166 bpm
Moving time38:55
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:51 /km
HR 154 avg
Elev +59 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:15
5:15 /km
143 bpm
+11 m
2
W
R
1.0 km
5:00
5:00 /km
158 bpm
+17 m
3
W
R
1.0 km
4:51
4:51 /km
152 bpm
+0 m
4
W
R
1.0 km
5:46
5:46 /km
148 bpm
+0 m
5
W
R
1.0 km
4:42
4:42 /km
151 bpm
+4 m
6
W
R
1.0 km
4:37
4:37 /km
159 bpm
+3 m
7
W
R
1.0 km
5:03
5:03 /km
161 bpm
+26 m
8
W
R
1.0 km
4:36
4:36 /km
160 bpm
+0 m
9
W
R
14 m
0:03
3:32 /km
159 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:10 /km
143 bpm
+9 m
2
5:01 /km
158 bpm
+16 m
3
4:52 /km
152 bpm
-19 m
4
4:48 /km
148 bpm
-18 m
5
4:42 /km
150 bpm
-15 m
6
4:38 /km
159 bpm
-3 m
7
5:03 /km
161 bpm
+13 m
8
4:36 /km
160 bpm
-11 m
9
5:17 /km
159 bpm
+0 m
Workout assessment
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