Distance
11.0
Time
1:00:33
Avg pace
5:30
Avg HR
132
Elevation
+31
Cadence
175
Session load
54rTSS
48Impulse
25Suffer
Max HR143 bpm
Moving time1:00:33
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:30 /km
HR 132 avg
Elev +31 m
Aerobic durability
high confidence
Good
Fade
-0.2%
Pa:Hr
+4.8%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:39
5:39 /km
120 bpm
+3 m
2
W
R
1.0 km
5:32
5:32 /km
125 bpm
+0 m
3
W
R
1.0 km
5:32
5:32 /km
129 bpm
+0 m
4
W
R
1.0 km
5:25
5:25 /km
135 bpm
+10 m
5
W
R
1.0 km
5:17
5:17 /km
136 bpm
+0 m
6
W
R
1.0 km
5:30
5:30 /km
135 bpm
+0 m
7
W
R
1.0 km
5:31
5:31 /km
137 bpm
+9 m
8
W
R
1.0 km
5:19
5:19 /km
137 bpm
+0 m
9
W
R
1.0 km
5:29
5:29 /km
136 bpm
+5 m
10
W
R
1.0 km
5:29
5:29 /km
134 bpm
+4 m
11
W
R
1.0 km
5:42
5:42 /km
134 bpm
+7 m
12
W
R
11 m
0:03
4:33 /km
134 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
120 bpm
+0 m
2
5:32 /km
125 bpm
-5 m
3
5:32 /km
129 bpm
-2 m
4
5:26 /km
135 bpm
+8 m
5
5:17 /km
136 bpm
-11 m
6
5:31 /km
135 bpm
-1 m
7
5:31 /km
137 bpm
+6 m
8
5:19 /km
137 bpm
-10 m
9
5:30 /km
136 bpm
+4 m
10
5:29 /km
134 bpm
+3 m
11
5:42 /km
134 bpm
+4 m
12
5:48 /km
134 bpm
+0 m
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