Distance
10.2
Time
49:58
Avg pace
4:53
Avg HR
155
Elevation
+49
Cadence
176
Session load
65rTSS
73Impulse
94Suffer
Max HR173 bpm
Moving time49:58
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:53 /km
HR 155 avg
Elev +49 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
141 bpm
+8 m
2
W
R
367 m
2:16
6:10 /km
150 bpm
+5 m
3
W
R
500 m
2:01
4:02 /km
158 bpm
+7 m
4
W
R
200 m
0:44
3:40 /km
168 bpm
+0 m
5
W
R
300 m
1:42
5:40 /km
167 bpm
+0 m
6
W
R
500 m
1:56
3:52 /km
159 bpm
+0 m
7
W
R
200 m
0:42
3:30 /km
166 bpm
+0 m
8
W
R
300 m
1:40
5:33 /km
162 bpm
+0 m
9
W
R
500 m
1:57
3:54 /km
159 bpm
+0 m
10
W
R
200 m
0:41
3:25 /km
169 bpm
+0 m
11
W
R
300 m
1:48
6:00 /km
160 bpm
+0 m
12
W
R
500 m
1:54
3:48 /km
153 bpm
+3 m
13
W
R
200 m
0:42
3:30 /km
157 bpm
+2 m
14
W
R
300 m
2:06
7:00 /km
148 bpm
+5 m
15
W
R
500 m
1:58
3:56 /km
157 bpm
+0 m
16
W
R
200 m
0:42
3:30 /km
163 bpm
+0 m
17
W
R
300 m
1:56
6:26 /km
153 bpm
+0 m
18
W
R
500 m
1:58
3:56 /km
160 bpm
+0 m
19
W
R
200 m
0:43
3:35 /km
167 bpm
+0 m
20
W
R
300 m
1:58
6:34 /km
158 bpm
+0 m
21
W
R
500 m
1:58
3:56 /km
162 bpm
+0 m
22
W
R
200 m
0:44
3:40 /km
169 bpm
+0 m
23
W
R
1.0 km
5:44
5:44 /km
152 bpm
+19 m
24
W
R
1.0 km
5:07
5:07 /km
151 bpm
+3 m
25
W
R
156 m
0:46
4:55 /km
146 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
1.1 km
10K3:52 /km
0.6 km
HM4:03 /km
2.0 km
Marathon4:14 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
141 bpm
+2 m
2
4:47 /km
155 bpm
+13 m
3
4:22 /km
163 bpm
-20 m
4
4:20 /km
162 bpm
-27 m
5
4:25 /km
157 bpm
-13 m
6
4:48 /km
154 bpm
+3 m
7
4:39 /km
158 bpm
-5 m
8
4:42 /km
161 bpm
-3 m
9
5:37 /km
153 bpm
+11 m
10
5:09 /km
152 bpm
-5 m
11
5:02 /km
146 bpm
-1 m
Workout assessment
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