Distance
8.0
Time
42:34
Avg pace
5:19
Avg HR
147
Elevation
+72
Cadence
175
Needs attention
80% of running time
HR above pace zone
Pace zone
Easy5:10/km
HR zone
LT1148 bpm
Above zone
26of 33 min
Easy 1%
Steady 41%
LT1 42%
Tempo 12%
LT2 3%
CV 1%
After the warm-up, pace was Easy (5:10/km), where HR should be 128–138 bpm. HR averaged 148 bpm — LT1; 80% of the time it was above the pace zone, mostly Steady and LT1. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
41rTSS
50Impulse
59Suffer
Max HR166 bpm
Moving time42:34
HR cost
766 b/km · +9.1% ↑
Shoe
Altra Escalante 3
702 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 147 avg
Elev +72 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
139 bpm
+16 m
2
W
R
1.0 km
5:45
5:45 /km
151 bpm
+29 m
3
W
R
1.0 km
5:20
5:19 /km
142 bpm
+3 m
4
W
R
1.0 km
5:08
5:08 /km
143 bpm
+2 m
5
W
R
1.0 km
5:04
5:04 /km
148 bpm
+4 m
6
W
R
1.0 km
4:59
4:59 /km
151 bpm
+3 m
7
W
R
1.0 km
5:23
5:23 /km
155 bpm
+24 m
8
W
R
1.0 km
5:08
5:08 /km
150 bpm
+0 m
9
W
R
17 m
0:05
4:59 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
139 bpm
+12 m
2
5:46 /km
151 bpm
+28 m
3
5:16 /km
142 bpm
-33 m
4
5:09 /km
143 bpm
-18 m
5
5:04 /km
148 bpm
-16 m
6
4:59 /km
151 bpm
-5 m
7
5:21 /km
155 bpm
+11 m
8
5:09 /km
150 bpm
-11 m
9
5:40 /km
149 bpm
0 m
Workout assessment
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