Distance
8.5
Time
49:48
Avg pace
5:51
Avg HR
131
Elevation
+101
Cadence
174
Needs attention
68% of running time
HR above pace zone
Pace zone
Recovery5:43/km
HR zone
Easy132 bpm
Above zone
26of 37 min
Recovery 6%
Easy 89%
Steady 5%
After the warm-up, pace was Recovery (5:43/km), where HR should be under 128 bpm. HR averaged 132 bpm — Easy; 68% of the time it was above the pace zone, mostly Easy. Most of it came in the second half (57% → 80%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
39rTSS
38Impulse
15Suffer
Max HR142 bpm
Moving time49:48
HR cost
754 b/km · +1.4%
Shoe
Altra Escalante 3
702 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 131 avg
Elev +101 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
125 bpm
+2 m
2
W
R
1.0 km
6:12
6:12 /km
129 bpm
+9 m
3
W
R
1.0 km
5:29
5:29 /km
131 bpm
+6 m
4
W
R
1.0 km
5:32
5:32 /km
131 bpm
+3 m
5
W
R
1.0 km
5:56
5:56 /km
131 bpm
+7 m
6
W
R
1.0 km
5:53
5:53 /km
134 bpm
+19 m
7
W
R
1.0 km
6:59
6:58 /km
131 bpm
+24 m
8
W
R
1.0 km
5:58
5:58 /km
133 bpm
+21 m
9
W
R
519 m
3:04
5:55 /km
133 bpm
+3 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
125 bpm
+0 m
2
6:10 /km
129 bpm
-19 m
3
5:30 /km
131 bpm
+6 m
4
5:33 /km
131 bpm
+1 m
5
5:40 /km
131 bpm
+4 m
6
5:48 /km
134 bpm
+18 m
7
6:08 /km
131 bpm
+22 m
8
5:58 /km
133 bpm
+13 m
9
5:56 /km
134 bpm
-9 m
Workout assessment
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