Distance
9.0
Time
49:53
Avg pace
5:32
Avg HR
136
Elevation
+95
Cadence
173
Session load
44rTSS
46Impulse
29Suffer
Max HR149 bpm
Moving time49:53
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 136 avg
Elev +95 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:46
5:46 /km
132 bpm
+14 m
2
W
R
1.0 km
5:51
5:51 /km
134 bpm
+10 m
3
W
R
1.0 km
5:27
5:27 /km
136 bpm
+2 m
4
W
R
1.0 km
5:25
5:25 /km
137 bpm
+2 m
5
W
R
1.0 km
5:24
5:24 /km
132 bpm
+7 m
6
W
R
1.0 km
5:26
5:26 /km
141 bpm
+17 m
7
W
R
1.0 km
5:39
5:39 /km
138 bpm
+27 m
8
W
R
1.0 km
5:27
5:27 /km
139 bpm
+15 m
9
W
R
1.0 km
5:21
5:21 /km
133 bpm
+4 m
10
W
R
10 m
0:03
5:12 /km
138 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
132 bpm
+11 m
2
5:51 /km
134 bpm
-17 m
3
5:28 /km
136 bpm
+1 m
4
5:26 /km
137 bpm
+1 m
5
5:25 /km
132 bpm
+4 m
6
5:26 /km
141 bpm
+17 m
7
5:39 /km
138 bpm
+26 m
8
5:28 /km
139 bpm
+6 m
9
5:21 /km
133 bpm
-10 m
10
6:01 /km
138 bpm
+1 m
Workout assessment
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