Distance
15.4
Time
1:20:19
Avg pace
5:13
Avg HR
138
Elevation
+87
Cadence
171
Session load
92rTSS
80Impulse
67Suffer
Max HR168 bpm
Moving time1:20:19
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 138 avg
Elev +87 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:20
6:20 /km
118 bpm
+10 m
2
W
R
1.0 km
6:00
6:00 /km
126 bpm
+8 m
3
W
R
1.0 km
5:49
5:48 /km
121 bpm
+0 m
4
W
R
1.0 km
5:58
5:58 /km
120 bpm
+3 m
5
W
R
1.0 km
5:32
5:32 /km
126 bpm
+0 m
6
W
R
581 m
3:28
5:58 /km
130 bpm
+5 m
7
W
R
1.0 km
4:03
4:03 /km
151 bpm
+0 m
8
W
R
1.0 km
3:58
3:58 /km
165 bpm
+0 m
9
W
R
1.0 km
3:59
3:59 /km
166 bpm
+2 m
10
W
R
1.0 km
4:00
4:00 /km
166 bpm
+2 m
11
W
R
12 m
0:03
4:17 /km
165 bpm
+0 m
12
W
R
316 m
3:56
12:26 /km
133 bpm
+0 m
13
W
R
1.0 km
4:19
4:19 /km
137 bpm
+2 m
14
W
R
1.0 km
4:29
4:29 /km
150 bpm
+7 m
15
W
R
1.0 km
4:27
4:27 /km
146 bpm
+6 m
16
W
R
1.0 km
4:30
4:30 /km
145 bpm
+11 m
17
W
R
1.0 km
6:26
6:26 /km
137 bpm
+16 m
18
W
R
511 m
2:53
5:39 /km
145 bpm
+16 m
At race paces
km in this run at target
5K3:43 /km
0.2 km
10K3:52 /km
0.5 km
HM4:03 /km
3.1 km
Marathon4:14 /km
1.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:20 /km
118 bpm
+2 m
2
6:01 /km
126 bpm
+4 m
3
5:50 /km
121 bpm
-17 m
4
5:58 /km
120 bpm
-12 m
5
5:32 /km
126 bpm
-6 m
6
5:12 /km
135 bpm
+2 m
7
4:00 /km
159 bpm
-2 m
8
3:59 /km
166 bpm
-2 m
9
3:58 /km
166 bpm
-9 m
10
6:45 /km
144 bpm
-8 m
11
4:20 /km
140 bpm
+1 m
12
4:31 /km
150 bpm
+6 m
13
4:27 /km
145 bpm
+4 m
14
5:06 /km
144 bpm
+5 m
15
5:57 /km
136 bpm
+17 m
16
5:44 /km
145 bpm
+15 m
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