Distance
9.6
Time
56:59
Avg pace
5:58
Avg HR
133
Elevation
+86
Cadence
169
Session load
43rTSS
46Impulse
23Suffer
Max HR145 bpm
Moving time56:59
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:58 /km
HR 133 avg
Elev +86 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
129 bpm
+12 m
2
W
R
1.0 km
6:16
6:16 /km
131 bpm
+9 m
3
W
R
1.0 km
5:44
5:44 /km
133 bpm
+0 m
4
W
R
1.0 km
5:44
5:44 /km
134 bpm
+0 m
5
W
R
1.0 km
5:49
5:48 /km
135 bpm
+10 m
6
W
R
1.0 km
5:51
5:51 /km
140 bpm
+15 m
7
W
R
1.0 km
6:10
6:10 /km
140 bpm
+23 m
8
W
R
1.0 km
6:04
6:04 /km
132 bpm
+13 m
9
W
R
1.0 km
6:01
6:01 /km
128 bpm
+5 m
10
W
R
557 m
3:17
5:53 /km
125 bpm
+4 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
129 bpm
+12 m
2
6:16 /km
131 bpm
-18 m
3
5:44 /km
133 bpm
-3 m
4
5:45 /km
134 bpm
+0 m
5
5:50 /km
135 bpm
+7 m
6
5:52 /km
140 bpm
+15 m
7
6:10 /km
140 bpm
+22 m
8
6:05 /km
132 bpm
+2 m
9
6:02 /km
128 bpm
-13 m
10
5:56 /km
125 bpm
-1 m
Workout assessment
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