Distance
10.0
Time
58:52
Avg pace
5:52
Avg HR
133
Elevation
+85
Cadence
172
Session load
47rTSS
47Impulse
20Suffer
Max HR140 bpm
Moving time58:52
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:52 /km
HR 133 avg
Elev +85 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:53
5:53 /km
127 bpm
+13 m
2
W
R
1.0 km
6:00
6:00 /km
129 bpm
+7 m
3
W
R
1.0 km
5:35
5:34 /km
134 bpm
+0 m
4
W
R
1.0 km
5:40
5:40 /km
133 bpm
+2 m
5
W
R
1.0 km
5:37
5:37 /km
133 bpm
+3 m
6
W
R
1.0 km
5:59
5:58 /km
135 bpm
+18 m
7
W
R
1.0 km
6:06
6:06 /km
135 bpm
+18 m
8
W
R
1.0 km
6:03
6:04 /km
136 bpm
+14 m
9
W
R
1.0 km
5:52
5:52 /km
134 bpm
+5 m
10
W
R
1.0 km
6:15
6:15 /km
132 bpm
+8 m
11
W
R
40 m
0:13
5:26 /km
132 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
126 bpm
+12 m
2
5:57 /km
129 bpm
-18 m
3
5:36 /km
134 bpm
-2 m
4
5:40 /km
133 bpm
0 m
5
5:37 /km
133 bpm
+0 m
6
5:55 /km
135 bpm
+18 m
7
6:06 /km
135 bpm
+16 m
8
6:02 /km
136 bpm
+14 m
9
5:52 /km
134 bpm
-8 m
10
5:57 /km
131 bpm
-5 m
11
5:44 /km
133 bpm
-1 m
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