Distance
19.8
Time
1:51:12
Avg pace
5:37
Avg HR
143
Elevation
+135
Cadence
166
Session load
126rTSS
125Impulse
109Suffer
Max HR173 bpm
Moving time1:51:12
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:37 /km
HR 143 avg
Elev +135 m
Aerobic durability
high confidence
Pre-uphill
Fade
-5.6%
Pa:Hr
+5.2%
Late 30m
5:51 /km
This read uses the clean segment before the uphill finish (excluded 3.8 km, +30 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:27
6:28 /km
123 bpm
+13 m
2
W
R
1.0 km
6:28
6:28 /km
129 bpm
+13 m
3
W
R
1.0 km
6:18
6:17 /km
126 bpm
+0 m
4
W
R
1.0 km
5:47
5:47 /km
129 bpm
+0 m
5
W
R
673 m
3:45
5:34 /km
130 bpm
+0 m
6
W
R
1.0 km
3:42
3:42 /km
156 bpm
+3 m
7
W
R
202 m
1:36
7:56 /km
155 bpm
+0 m
8
W
R
1.0 km
3:41
3:41 /km
165 bpm
+3 m
9
W
R
208 m
2:03
9:52 /km
153 bpm
+0 m
10
W
R
1.0 km
3:42
3:42 /km
166 bpm
+2 m
11
W
R
221 m
2:17
10:21 /km
149 bpm
+0 m
12
W
R
1.0 km
3:46
3:46 /km
166 bpm
+3 m
13
W
R
290 m
3:27
11:54 /km
140 bpm
+0 m
14
W
R
1.0 km
3:44
3:44 /km
164 bpm
+4 m
15
W
R
212 m
2:36
12:15 /km
145 bpm
+0 m
16
W
R
1.0 km
3:44
3:44 /km
156 bpm
+3 m
17
W
R
241 m
3:08
13:01 /km
138 bpm
+3 m
18
W
R
1.0 km
3:45
3:45 /km
161 bpm
+6 m
19
W
R
212 m
2:46
13:01 /km
142 bpm
+0 m
20
W
R
1.0 km
3:46
3:46 /km
153 bpm
+4 m
21
W
R
1.0 km
7:27
7:26 /km
135 bpm
+5 m
22
W
R
1.0 km
5:54
5:55 /km
142 bpm
+22 m
23
W
R
1.0 km
5:58
5:58 /km
141 bpm
+16 m
24
W
R
1.0 km
6:12
6:12 /km
140 bpm
+11 m
25
W
R
1.0 km
6:01
6:01 /km
140 bpm
+18 m
26
W
R
522 m
3:00
5:45 /km
137 bpm
+4 m
At race paces
km in this run at target
5K3:43 /km
3.6 km
10K3:52 /km
1.8 km
HM4:03 /km
0.8 km
Marathon4:14 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
123 bpm
+8 m
2
6:29 /km
129 bpm
+9 m
3
6:19 /km
126 bpm
-20 m
4
5:47 /km
129 bpm
-18 m
5
4:59 /km
132 bpm
-11 m
6
4:32 /km
159 bpm
-2 m
7
4:41 /km
166 bpm
-2 m
8
4:02 /km
161 bpm
-3 m
9
5:13 /km
158 bpm
-3 m
10
6:08 /km
151 bpm
+0 m
11
5:31 /km
155 bpm
+1 m
12
5:34 /km
153 bpm
+3 m
13
4:13 /km
156 bpm
+1 m
14
5:46 /km
147 bpm
+2 m
15
7:02 /km
138 bpm
-1 m
16
5:45 /km
141 bpm
+16 m
17
5:58 /km
141 bpm
+16 m
18
6:15 /km
142 bpm
+16 m
19
6:01 /km
140 bpm
+1 m
20
5:48 /km
137 bpm
-3 m
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